Whether you’re launching a new product, want to activate your community, or have a team that needs time away from the city, booking a tailored nature retreat packed with inner and outer health activities is a great idea.
It’s a perfect escape from the daily grind, allowing people to unwind and reconnect. The retreat’s relaxed setting encourages deep relaxation, fostering creativity and teamwork.
In the Swedish country side only 2 hours from Copenhagen.
Think saunagus with lake view, nature hikes, lakes & waterfalls, breathwork, simple meditative training and yoga stretching, good food & good company.
Onsite:
Sauna
Ice plunge
Lake dips
Forest hikes and runs
Yoga / Meditation / Breathwork
Painting / Woodworking courses
Waterfall swimming
Offsite that can be arranged:
Kayaking
Mountain biking
Horseback riding
The price depends on the size of the group, activities and length of retreat. Contact us
We teach all levels and can plan according to your needs. Whether you want simple stretches and breathing exercises that everyone can join, or challenging and intense sessions that are proven to reduce stress and restore inner peace.
At the office, on the rooftop, in the courtyard, or in the open air, we are flexible. We bring all the necessary equipment to ensure the best possible experience
Options for single sessions or class passes. The price depends on the size of the group and the distance we need to travel. Contact us
We organize workshops and mental health events at your location. You can’t think your way to inner peace. It requires training and personal experience to discover what works best for you.
We combine ancient techniques with the latest research in breathwork, mental health, meditation, and nature therapy. With durations of 2-4 hours, our unique workshops can be tailored to formats that meet your needs and interests
Themes
This workshop is designed for busy teams, to provide a better understanding of how calm and breaks can improve the team’s overall performance while also strengthening social bonds and well-being within the team. We focus on mental well-being through guided meditation, breathwork, and practical exercises. Participants will learn, through specific exercises, how calm and breaks can enhance their focus and performance in a hectic workday.
Her får du redskaber til at helbrede dig selv med åndedrættet og forstå hvordan vi kan kontrollere hjernens forskellige stoffer ved hjælp af åndedrættet. Du lærer at trække vejret sundere og vil blive introduceret til åndedrætskontrol der består af videnskabelige åndedrætsmetoder, som er effektive, altid tilgængelige og nemme at udføre.
Vi afslutter med isbad for krop eller hænder alt efter ønske.
Meditation er en gammel praksis, der fortsætter med at vokse i popularitet, og det er der gode grunde til. Seneste studier viser, at meditation kan reducere angst, stress depression, forbedre relationer, skabe følelser af ro og forbindelse, og meget mere.
Vi vil udforske, hvordan en række gamle meditations- og moderne mindfulness-praksisser kan tilpasses til dig i dit daglige liv. Workshoppen vil inkludere guidet meditation, med primære fokus på at lære og praktisere forskellige meditationsteknikker.
