From Copenhagen to a small swedish forest village and back to Copenhagen.
Join us for a 300 km challenge where nature and wellness take center stage.
Escape the busy daily grind with nature sauna, waterfall dip, breathwork, and yoga, combined with a beautiful and challenging road bike ride through the Swedish countryside.
We cycle 150 km on the first day, starting from Svanemølle Harbor along the coast, take the ferry, and continue into the fresh forest air. We will stay overnight at Lost Folk’s swedish country villa with a private lake, sauna, communal dinner table, and bonfire. Here, we can recharge our batteries away from the hustle and bustle of the city.
It will be two days filled with nourishing wellness activities, lake swims and good food.
Sunday around 14.30 PM, we cycle 150 km back home on new unexplored roads.
Lost Folks facilitates mentally healthy community activities centered around nature and holistic health for busy professionals who care about their well-being.
We meet at Østerbro station early morning, where we collectively set up the route on Strava so everyone can navigate easily and drop off our bags. From there, the journey begins with the first 38 km to the Helsingør ferry. We then sail across and continue 112 km northeast into the Swedish countryside.
Upon arrival at the Lost Folks villa, we will have check-in and welcome lunch and drinks.
Saturday, Sep. 28
06:20 AM – Depart from Østerbro Station to Helsingør (Ferry)
11:30 PM – Arrive in Mästocka
Intro & info welcome at the villa
12:30 PM – Lunch at Retreat House
13:30 PM – Vitamin Well Hike & Dip (6 km slow tempo)
15.30 PM – Swedish Fika
16:30 PM – Saunagus & Aroma Therapy, 3 rounds – Team 1
17:30 PM – Saunagus & Aroma Therapy, 3 rounds – Team 2
19:00 PM – Long table dinner
20:30 PM – Campfire talks / Meditation if raining
Sunday, Sep 29
Pace 0 Slow morning
08:30 – Breakfast
10.00 – Pre-bike yoga T
11.30 – Option for hike in forest
12.30 – Prepare for bike
13.00 Bike to waterfall
13.30 Waterfall swim & lunch (towels provided)
14:30 – Hugs goodbye & head back to CPH<3
1 night accommodation, room is shared with other guests (bedlinen + towel are included)
Saturday: Lunch and long table dinner
Sunday: Breakfast w. egg og bread from the neighbour farm neighbourhood farm and pre-bike lunch
Fika both days- Swedish for coffee with something sweet
All activities:
1 x saunagus with cold lake dip
1 x yoga & meditation sessions taught by Janne from Lost Folks
Waterfall trip
Sore legs guaranteed
Ferry tickets between Helsingør-Helsingborg will be mailed.
A packing list will be sent out before the retreat – Bag drop at Svanemølle.
Bike clothes can be cleaned at retreat house
Rooms are shared.
Bring enough water, gels and extra tubes.
Bring passport for the swedish border at ferry arrival.
The aim is to meet and connect with likeminded people, recharge the mind, make new friendships, and indulge in nature, food and wellness together, so come openminded 🙂
When booking a retreat with us, you are thereby accepting the terms and conditions, including our cancellation policy.
By reserving your spot, you agree that in the event of a no-show or late cancellation, you will be responsible for paying for the missed spot, as it will be charged as attended. The payment will be due to the party covering the cost. If you need to cancel, please contact us as soon as possible to avoid any charges.
Every participant needs their own travel insurance that covers them and the activities mentioned at the retreat. The guides and Lost Folks are not liable in terms of injuries or similar sustained damage for the duration of the trip.
As a participant it is mandatory and expected to be transparent towards us and potential guides regarding health conditions or other factors that can play a role in the successful execution of the trip. We want you to have the best time and to feel safe, heard and enjoy the experience.
Neither potential guides nor Lost Folks are liable in terms of injuries or similar sustained damage, nor any additional cost or expenses affiliated with cancellation or postponement of the original trip (ferry tickets or similar) caused by the guest.
