Date example
We all need time away from the busy everyday.
Think sauna, yoga, forest hikes & serene evenings by a campfire. Think Swedish countryside.
Sounds like the perfect 2-day city detox to us.
Combining the healing power of yoga, breathwork, sauna & fresh air nature activities to keep you grounded, relaxed & recharged to be the best version of yourself.
We promise you’ll be eating well, sleeping like a dream & feeling your best self. You won’t want to leave. No phone. No computer. No deadlines.
No hangovers during this retreat.
All our activities are using science based practices mixed with old namasté-traditions.
Friday
18:00 PM – Arrive in Mästocka
19:30 PM – Dinner Intro & info welcome at the villa
20:30 PM – Evening saunagus, aroma-& sound therapy 3. rounds w. lake dip.
Saturday
8:30 AM – Team 1: Morning yoga – Team 2: Area Hike
9:30 AM – Breakfast
10:30 AM – Team 1: Area Hike – Team 2: Morning yoga
12.00 AM – Workshop: The lost art of breath
14:00 PM – Lunch
15.00 PM – Painting and ceramic & tea time
17:00 PM – Team 1: Saunagus w. breathwork and ice plunge
18:00 PM – Team 2: Saunagus w. breathwork and ice plunge
19:30 PM – Long Table Dinner
Sunday
9:00 AM – Waterfall trip w. swimming, breakfast & meditation in the forest
11:30 AM – Pack & get ready to leave
12:00 PM – Hugs goodbye & head back to CPH
2 night accommodation, room is shared with other guests (bedlinen + towel are included)
All meals
Fika – Swedish for coffee with something sweet
All activities:
2 x saunagus with cold lake dip w. Joachim from Lost Folks
1 x yoga & meditation session taught by Janne from Lost Folks
Waterfall trip
