Date examples
We all need time away from the busy everyday to recharge.
Think sauna, yoga, forest hikes & serene evenings by a campfire.
Think Swedish countryside.
No phone. No computer. No deadlines.
No hangovers.
Sounds like the perfect 2-day stress detox to us.
Combining the healing power of yoga, breathwork, sauna & fresh air nature activities to keep you grounded, relaxed & recharged to be the best version of yourself.
Refueled for performing even better.
We promise you’ll be eating well, sleeping like a dream & feeling your best self. You won’t want to leave.
All our activities are using science based practices mixed with old namasté-traditions.
Friday
18:00 PM – Arrive in Mästocka
19:30 PM – Dinner Intro & info welcome at the villa
20:30 PM – Evening saunagus, aroma-& sound therapy 3. rounds w. lake dip.
Saturday
8:30 AM – Team 1: Morning yoga – Team 2: Area Hike
9:30 AM – Breakfast
10:30 AM – Team 1: Area Hike – Team 2: Morning yoga
12.00 AM – Workshop: The lost art of breath
14:00 PM – Lunch
15.00 PM – Performance coaching session
17:00 PM – Team 1: Saunagus w. breathwork and ice plunge
18:00 PM – Team 2: Saunagus w. breathwork and ice plunge
19:30 PM – Long Table Dinner
Sunday
9:00 AM – Waterfall trip w. swimming, breakfast & meditation in the forest
11:30 AM – Pack & get ready to leave
12:00 PM – Hugs goodbye & head back to CPH
2 night accommodation, room is shared with other guests (bedlinen + towel are included)
All meals
Fika – Swedish for coffee with something sweet
Coaching session
Breathwork workshop
Saunagus with cold lake dip w. Joachim from Lost Folks
Yoga & meditation session taught by Janne from Lost Folks
Waterfall trip
